The purpose of this website is to remind students of what they learned in class and for others to learn the science of well-being as well!

"Wellness, or a sense of well-being, includes one’s ability to live and work effectively and to make a significant contribution to society. Well-being is the ‘realization of one’s physical, emotional, mental, social and spiritual potential’." (Well-Being Research Framework)

So it's important that we take with us the lessons we learned and use them in the future, for ourselves and for others.

Our beloved Professors and the authors of this book:

Daniel Lerner

Alan D. Schlechter, MD

As their students, we have the privilege to soak in all this information - about the world, our interests, our own well-being. It should be our moral obligation to share what we've learned; to bring joy to others & maintain that joy within ourselves :)

Click on each panel below to act now

Kindness.

Random Acts of Kindness

Gratitude.

Gratitude Journal

Personal Well-Being.

Sleep | Nutrition

Science of Happiness

How To Thrive In College?... And life?

Our beloved Professors and the authors of this book:

Daniel Lerner

Alan D. Schlechter, MD

As their students, we have the privilege to soak in all this information - about the world, our interests, our own well-being. It should be our moral obligation to share what we've learned; to bring joy to others & maintain that joy within ourselves :)

Click on each panel below to act now

Click here to see the lessons we learned in class!